Lion's Mane Mushroom Benefits: Focus, Memory, and Mood
There's a new mushroom in town and it's making waves for its potential benefits to memory, focus and mood. Lion's Mane Mushroom, also known as Hericium Erinaceus, has been shown to improve cognitive function and help protect the brain from age-related damage. This powerful fungus has also been linked to reductions in anxiety and depression symptoms. Interested in learning more? Keep reading!
Lion's Mane Mushroom is a type of medicinal mushroom that has been used in traditional Chinese medicine for centuries. This unique fungus gets its name from its appearance, which resembles a lion's mane. Its thought to boost cognitive function by stimulating the growth of nerve cells in the brain and protecting them from damage. Lion's Mane Mushroom is also a rich source of antioxidants and anti-inflammatory compounds, which are believed to contribute to its brain-boosting effects.
Lion’s Mane Mushroom is a rich source of antioxidants and anti-inflammatory compounds, which are believed to contribute to its brain-boosting effects.
• Stimulating the growth of nerve cells in the brain
• Protecting nerve cells from damage
• Reducing inflammation
• Reducing anxiety and depression symptoms
• Improving mental clarity, memory, focus, and concentration.
• In 2008, a double-blind, parallel-group, placebo-controlled trial found that Lion’s Mane Mushroom improved cognitive function in older adults with mild cognitive impairment.
• In 2009, a Lion’s Mane Mushroom extract was shown to improve mental clarity, focus and concentration in a small human trial.
• In a 2009 review, researchers found that hericenone and erinacine, compounds found in Lion’s Mane Mushroom, can stimulate the growth of nerve cells.
• A 2010 study showed Lion’s Mane Mushroom reduced anxiety and depression symptoms in people with mild to moderate depression.
• In 2011, a Lion’s Mane Mushroom extract was shown to improve cognitive function in people with Alzheimer’s disease.
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